Questionnaires:

Mindfulness
Relationships with self & Others
Life Patterns
Stress
Health
Life Attitudes
Communication
Optimism
Assertiveness & Anger Management
Support Systems
Change 

LIFE ATTITUDES

Believing in abundance, living by the Four C's of Challenge, Control, Commitment and Clarity, creating positive energy, seeing life as process, not product: All of these and more are keys to buffering ourselves from stress, maintaining high motivational levels, coping with adversity, and promoting peak performance. Check out the OPTIMISM section also.

If you answer "Yes" to 4 or more of the questions below, OR if you have a strong "Yes, that describes me perfectly!" reaction to even one or two questions, you will benefit from counseling for Life Attitudes.

1. Do you often feel plagued by worry or by a sense of being victimized?
2. Are you sometimes aware of feeling that "life resources" (of all kinds, from material objects to love) are in short supply?
3. Does it seem sometimes that you are your own harshest critic, your own worst enemy?
4. Do you seem to lack a vision or belief system that can carry you through stressful or difficult times?
5. Do you tend to focus a lot on the negative aspects of most situations?
6. Do you keep thinking, "If I could only get to a certain point (earn a lot of money, find the right partner, win that promotion), I'd be happy"?
7. Do life and people often disappoint you? Does it often feel like "things just should be different than what they are"?
8. Do you frequently find yourself distrusting people or thinking they have hostile motives?
9. Would you like to be a person who has a deep, steady sense of who you are, so that you can flow comfortably with life on its own terms?

COPYRIGHT PEAK OF SUCCESS 2004

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